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Subscriptions 8 min read · March 2026

How to Cancel a Subscription and Get Your Money Back

Companies charge $218 billion per year in subscription fees — and a large portion of it goes to subscriptions consumers thought they cancelled. The FTC's ROSCA Act and the new 2024 Click-to-Cancel rule give you teeth to fight back.

The Subscription Trap Is a Legal Issue, Not Just an Annoyance

Dark patterns. Cancel flows buried behind five screens. "Retention specialists" trained to make you feel guilty. Phone-only cancellation for a service you signed up for online. These are not just poor UX — many of these practices violate federal law.

The Restore Online Shoppers' Confidence Act (ROSCA), 15 U.S.C. § 8403, makes it illegal for any online seller to charge a consumer in a negative option arrangement unless the seller clearly discloses all material terms before obtaining billing information, obtains the consumer's express informed consent, and provides simple mechanisms to stop recurring charges.

In October 2024, the FTC finalized its Negative Option Rule — commonly called the "Click-to-Cancel" rule — which requires that cancellation must be at least as easy as signing up. If you signed up online with one click, you must be able to cancel online with one click.

Is Your Subscription Charge Disputable?

ScenarioDisputable?Legal Basis
Free trial converted to paid without a clear reminderYes — strong caseROSCA § 8403(1); FTC Negative Option Rule
Cancellation was confirmed but charges continuedYes — strong caseROSCA § 8403(3); FCBA / Reg Z
Can only cancel by phone, but signed up onlineYesFTC Click-to-Cancel Rule (effective 2025)
Price increased without adequate noticeYes — if notice was inadequateROSCA; state UDAP statutes
Annual renewal charged without reminder emailPossibly — depends on disclosure at signupROSCA § 8403(1)
You simply forgot and it's been several monthsGenerally no — but try anywayGoodwill / company policy

Step 1 — Cancel Immediately (Document the Attempt)

Before disputing any charge, attempt to cancel directly and document every step. Take screenshots of each screen in the cancellation flow, note the date and time, and save any confirmation email or number. If the company forces you to call, record the call if your state is a one-party consent state, or at minimum note the representative's name, time, and what they said.

If the cancellation portal is broken, a "cancel" button doesn't work, or you're redirected in circles — document that too. This is exactly the kind of evidence that supports a ROSCA or Negative Option Rule violation.

Step 2 — Request a Refund in Writing

Send a written cancellation and refund request via email (not chat — email creates a paper trail). Your message should: state your account details, confirm your cancellation request, cite any prior cancellation confirmation, specify the charges you believe should be refunded, and set a 7-business-day deadline for a response before you escalate.

Cite ROSCA in your letter. Many customer service representatives don't know consumer protection law, but referencing a specific federal statute signals that you're informed and prepared to escalate.

Step 3 — Dispute With Your Card Issuer

If the subscription company won't refund you, contact your credit card issuer or bank. For credit cards, dispute under the FCBA — the charge is a "billing error" if it was made without your authorization or continued after cancellation. For debit cards, dispute under Regulation E, citing "unauthorized electronic fund transfer." Your bank must provisionally credit disputed amounts while they investigate.

Pro tip: future subscription charges from the same merchant can be blocked by asking your card issuer to place a "stop payment" on that specific merchant — a right codified under Regulation E for recurring electronic debits.

Step 4 — File an FTC Complaint

File a complaint at reportfraud.ftc.gov. The FTC uses complaint data to prioritize enforcement actions — the 2024 Click-to-Cancel rule was directly driven by the volume of consumer complaints about impossible cancellation flows. Your complaint matters. You can also file with your state AG's office and the CFPB if the company is a financial services provider.

What About App Store Subscriptions?

Subscriptions purchased through the Apple App Store or Google Play are governed by those platforms' refund policies, not directly by ROSCA. However: you can request a refund through Apple's reportaproblem.apple.com portal or Google Play's refund request form. Apple typically refunds within the last 90 days for unused subscription time. If the app misrepresented what you were subscribing to, that's a separate ground for an App Store refund.

For direct-to-app subscriptions that bypass the app stores (web-based signups), ROSCA applies in full.

Template: Subscription Cancellation Refund Demand

"I am writing to formally demand a refund of $[amount] in subscription charges that continued after my cancellation. I cancelled my subscription on [date] via [method] and received confirmation number [X]. Despite this, charges of $[Y] were made on [dates]. Under 15 U.S.C. § 8403 (ROSCA), it is unlawful to charge consumers after they have cancelled a negative option arrangement. I request a full refund within 7 business days. If I do not receive a satisfactory response, I will file disputes with my card issuer under the Fair Credit Billing Act and submit a formal complaint to the FTC and my state Attorney General."

Generate Your Cancellation Dispute Letter in Minutes

Upload your bank or credit card statement showing the unwanted subscription charges. ClawBack identifies the merchant, calculates the overcharge, and generates a personalised demand letter citing ROSCA and the FTC Negative Option Rule — ready to send immediately.

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ClawBack generates a ROSCA-backed demand letter citing the exact federal statute that applies to your subscription dispute.

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